The benefits of foods that improve lung health are diverse, as they contain a large amount of essential nutrients for the overall health of the body. Furthermore, foods that improve lung health can help our bodies and promote health in a number of ways. Foods that improve lung health, for example, include beans, salmon, spinach, pumpkin, blueberries, kale, ginger, carrots, garlic, oranges and more!
One of Organs most important and constantly used organs in our body is the lungs, making them crucial for our protection. While other organ systems are somewhat less essential to our daily survival, our lungs are constantly working hard to deliver oxygen to our bodies, even while we sleep. Despite the importance of these life-giving organs, many people consciously or unconsciously put their lungs in danger every day, in the form of tobacco, industrial pollution, poor diet, unhealthy lifestyle habits, unresolved health problems, and many other causes.
Many people do not realize the extent to which lung disease threatens the human population. Tens of millions of people suffer from some form of lung disease all over the world, they kill millions of people every year. Asthma, bronchitis, lung cancer, cystic fibrosis, allergies and dozens of other afflictions can put us at risk all the time, but luckily there are ways to avoid shortening your life (and breathing).
Some of the cleansing techniques are, quitting smoking, reducing exposure to all forms of air pollution, and many other strategies can be explored to improve the health of your lungs, and many of them are quite effective. However, one of the most important parts of lung health comes in an unusual form – our diet. For some reason, people don’t immediately associate their eating behavior with the function of their lungs, but the two are closely linked. Your diet can be one of the quickest and most effective ways to increase lung health and protect yourself from lung diseases of all varieties. Now, let’s dig a little deeper into some of the best foods that improve lung health.
Beans: There are many nutrients in grains that are an important part of our diet, but the folic acid content is particularly important. Research has linked low levels of folate with copd (chronic obstructive pulmonary disease), one of the most common and dangerous lung conditions. The levels of folate in black beans, lentils and other legumes are very concentrated, so it is easy to incorporate into your diet.
Salmon: Omega-3 fatty acids have been scientifically linked to anti-inflammatory activity throughout the body, and in many of Organs specific organs, including the lungs. Asthma can be a very debilitating and dangerous lung disease, but the anti-inflammatory and antioxidant qualities of omega-3 fatty acids, found in high supply in salmon, mackerel, nuts and seeds, which are foods that improve lung health, can help reduce symptoms and protect against heart attacks.
Blueberries: This lung-healthy food is in the diet of many people around the world, and with good reason. Rich source of antioxidants, polyphenols, anthocyanins, vitamin E and other powerful organic compounds, tiny blueberries are well known as anti-cancer and anti-inflammatory snacks that can help protect your lungs and prevent a variety of common infections that can threaten your breath!
Ginger: This is one of the most commonly known and widely trusted lung care foods because of its ability to detoxify the body and clear the airways. Ginger, which is a lung health-enhancing food, has long been used to remove toxins from the respiratory tracts, many of which can lead to more serious lung problems. Most importantly, ginger has strong anti-inflammatory and anti-cancer benefits that also keep the lungs safe.
Kale: Like most other cruciferous vegetables, kale is packed with compounds and nutrients beneficial to our bodies. In addition to its high fiber content and being a lung-healthy food, kale contains special phytonutrients that help defend our bodies against the development of cancer cells. The active organic compounds in kale, such as quercetin and ferulic acid, also help to decrease oxidative stress on our body’s cells and organs, reducing the risk of cancer.
Garlic: There are many health benefits of garlic, but one of the most important is the production of a certain enzyme, the flavonoids present in garlic. This enzyme increases the body’s efficiency and helps the lungs get rid of toxins and carcinogens, making garlic an effective means of detoxifying and protecting the lungs.
Carrots: Carotenoids have been associated with a reduction in lung cancer in several studies. One of the best sources of carotenoids is carrots, which by the way are one of the best foods that improve lung health. The best way to get all the benefits is to eat raw carrots instead of cooking them, but the antioxidant activity of carrots is amazing. Therefore, it can be a powerful line of defense against lung cancer.
Guava: Fruits and vegetables that are rich in vitamin C not only increase antioxidant activity that prevents cancer, but also have some antiviral properties that keep the lungs healthy, particularly against pneumonia – a common lung disease. Guava has a huge amount of Vitamin C per serving, so adding these lung health enhancing foods to your diet is a must if you are susceptible to lung infections.
Pumpkin: You don’t see pumpkins on many top food lists, but the concentrated sources of potassium, magnesium, and vitamin C and various carotenoids make these lung-healthy foods ideal for protecting lung health. Many of the nutrients present in pumpkins have been identified and linked to lower levels of oxidative stress and lung cancer.
Flaxseed: This modest food has been linked to a number of lung benefits, including an increase in lung tissue regeneration and repair, plus more strength to prevent further damage. It has been very helpful after radiation treatments for lung cancer, as well as speeding up the healing process. Adding these lung health enhancing foods to your diet is a very wise choice.
Apples: While all fruits are helpful for lung health due to their high vitamin c content, apples are particularly rich in antioxidants and also have a good dose of fiber. There have been connections in research between the occurrence of asthma and lung cancer and the frequency of eating apples. As noted, eating an apple a day keeps the doctor away, especially a lung specialist.
Turmeric: The active ingredient in turmeric is curcumin, which has been linked many times for the prevention and treatment of cancer. The antioxidant potential is well known, but the anti-inflammatory ability of this spice is also impressive and helps with asthma and other common lung diseases.
Water: Hydration is essential for overall health. The elimination of toxins and the efficiency of lung function is based on having sufficient water in lung cells and tissues. As is often the case, human health always starts and ends with water, this liquid that is one of the foods that improve lung health!