10 Foods That Fight Cancer
Foods that fight cancer are mainly Vegetables, Fruits and whole grains, due to certain specific substances, such as antioxidants that protect the body’s cells, helping to fight and prevent the appearance of cancer. In addition, Cancer is a disease characterized by the disordered growth of cells, which divide very quickly, invading tissues and organs and forming tumors that can spread to other regions of the body.
Virtually all fresh and non-processed foods bring benefits to our health when consumed in the correct amount. Some of these foods have cancer fighting benefits. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you have to eat at least five servings of fruits and vegetables daily and eat the right amount of food to maintain a healthy weight.
In addition, Researchers have discovered and are discovering that certain foods can Fight Cancer and prevent it. Then check out the 10 Foods That Fight Cancer.
- Garlic: Garlic is a truly wonderful food. Active ingredients like allicin help fight the spread of cancer in a unique way. Well, it interrupts the blood supply for the formation of new tumors. In addition, Garlic is an anti-inflammatory agent and has other nutrients that help fight and prevent cancer like Selenium, Tryptophan. For this reason, several studies have found that those who eat more garlic are less likely to develop various types of cancer, especially in digestive organs such as the esophagus, stomach and colon.
- Grape: Grape is one of the main Cancer Fighting Foods. Because it is a source of polyphenols, the skin and the seed of the grape are other good allies in combating the effects of free radicals. In addition, A study published in Cancer Prevention Research found that resveratrol increases the production of an enzyme that destroys harmful organic estrogen compounds. As this type of cancer is hormone-dependent, controlling estrogen levels is essential to prevent its evolution.
- Pepper: Adding pepper to meals prevents not only cancer, but also diabetes and heart problems. Pepper capsaicin has anti-inflammatory and analgesic activity and can be used to treat pain caused by rheumatic diseases. The compound also has an antioxidant and protective effect on the cardiovascular system.
- Green Tea: Green Tea (for me) is like water in my life. So, Green tea contains antioxidants called catechins, which can help prevent cancer in a wide variety of ways, including scavenging cell-damaging free radicals. Additionally, laboratory studies have found that catechins in tea can shrink tumors and reduce tumor cell growth.
- Flaxseed: Flaxseed is a Cancer Fighting Food alternative. Because it is a source of lignan, a phytoestrogen of action related to the prevention of breast, cervical and prostate cancer
- Broccoli: Broccoli is a good Cancer Fighting Food option. Because in a study published in the journal Molecular Nutrition & Food Research, it has already proven the role of broccoli in preventing cancer. Thanks to various compounds, such as the phytochemical sulforaphane, they have the ability to destroy cancer cells and leave others intact. In the survey, men with prostate cancer who consumed the vegetable showed inhibition of a certain enzyme that is also a target for drugs to treat the disease. Similar results could also be seen in women with breast cancer, in a study released at the annual meeting of the American Association for Cancer Research.
- Aloe Vera: Study Conducted showed that Aloe Vera has strong immunomodulatory and anti-tumor properties on polysaccharides, which means that it increases immune system function and destroys cancer tumors. A study carried out showed that aloe vera polysaccharides exhibit potent macrophage activating activities, including the production of increasing volumes of nitric oxide, which has an anti-tumor potential.
- Algae: Algae are cleansing and rich in vitamins, minerals and fiber. They strengthen the immune system and, therefore, are recommended against side effects after chemotherapy and radiotherapy treatment. therefore an excellent Cancer Fighting Food.
- Beans: Black and white beans significantly reduce the incidence of colon cancer, as they increase the levels of butyrate, which, in high concentrations, has a protective effect against the development of cancer. In addition to being effective against breast cancer.
- Carrots: Carrots are one of the main Cancer Fighting Foods. Because it contains a substance called carotenoid, which works to combat free radicals that, when in excess, lead to cell mutations capable of causing cancer. Such action proves to be effective mainly in the prevention of breast cancer, as shown by a study published in the Journal of the National Cancer Institute that followed more than 6,000 women. Acerola, pumpkin and mango are other good sources of this nutrient.
One of the main causes of cancer is related to eating habits. Having a healthy diet, rich in natural foods such as Fruits, Vegetables and Vegetables is essential to fight this disease that is becoming more and more common these days.